Out of the South and into the City


Have you ever looked at Times Square upside down? I have.

I would love to say that I walked into the middle of Times Square and did a hand stand in the crowd but I am not that eccentric.

I was at the Mind Over Madness yoga event in Times Square.



Usually yoga is anything but madness, but this was different. There was dancing, singing and even high fiving.  Instead of soothing tunes and soft voices, we listened to every thing from The Black Eyes Peas to The Beatles.

Dana Flynn, the instructor, did a great job keeping the energy level high. She was dancing, singing and occasionally shared inspirational quotes, poems and stories.

Thank you so much to my wonderful sister Ashley for hooking me up with a spot!. Check out her blog at healthyhappierbear.com!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


This entry was posted on June 21, 2012 by in Uncategorized, Workouts.
%d bloggers like this: